A personalized nutrition program is a program that considers genetic (our genes) and epigenetic (where our genes are “sleepy” or “awake)) and provides a separate and tailored healthy diet for everyone. In this method of nutrition, the person continues to buy the foods that are needed by his / her body and stays away from the foods that are harmful for him / her. Unlike other nutrition programs, this program is not temporary and can be sustained throughout life.
Blood type is the most important genetic feature in a personalized nutrition program.
What is the importance of blood group in a personalized healthy diet?
Nutrition according to blood type James D’Adamo and then his son Dr. It is an approach developed by Peter J. D’Adamo with scientific foundations.
The molecules that determine our blood type are called “antigen” (abbreviated form of antibody generating words in English). Some proteins in the foods we consume adhere to these antigens on the blood cells, leading to the deposition of blood cells, thereby weakening our immune system. The proteins that cause this are different for each blood type. For example, a protein B found in lentils can harm group A and AB, while treating group A friendly. On the other hand, tomatoes are more disadvantageous for A and B than 0 and AB. A comprehensive classification of the effects of these proteins, called lectin, on blood groups, was made in the late 1940s (William Clouser Boyd).
What other differences do the blood type cause?
Blood type also affects digestive activities. According to the studies, the highest group of gastric acid secretion is group 0, followed by B and AB, respectively. Type A has the lowest gastric acid level. Therefore, A’s have difficulty in digesting red meat, and the 0 type can easily digest red meat. As for milk and dairy products, A’s and O’s need to be careful, lactose in milk breaks down into galactose during digestion, and galactose is a type B antigen, that is, 0 and A is an “enemy”. For the same reason, B and ABs benefit from dairy products at the same time.
What are epigenetic properties?
Epigenetics is an increasingly important subject in recent years. To summarize briefly, epigenetic means that the genes we have can be determined by environmental effects (nutrition, exposure to toxins, exercise, etc.) and active and passive. This kind of “coding” can be called as “active or passive“ genes, which emerges in the embryonic period when the baby perceives the signals about the world through the mother and develops accordingly. The epigenetic codes acquired in the embryonic period have been proven to be hereditary and can be passed on to the next generation, even to the next generation. In other words, we maintain the advantages and disadvantages of our mother’s, grandmother’s nutrition and other environmental effects during pregnancy, and we also carry the codes of our father’s grandfather.
What is the connection between our epigenetic properties and nutrition?
Epigenetic properties are reflected in one’s physical characteristics. For example, fingerprints are determined by epigenetic properties. Even the identical twins are genetically identical and have different fingerprints. Various biometric measurements (trunk leg ratio, ring finger index finger lengths, thigh bone tibia rates, etc.) have epigenetic aspects of the person. Correct regulation of nutritional and environmental impacts according to these characteristics provides prevention of negative epigenetic effects and support of positive effects. In short, it is possible to restore negative epigenetic effects through nutrition, healthy exercises, avoiding toxins in accordance with our genes and codes, that is, to “seduce zararlı a harmful gene, and to activate a beneficial gene. To give a simple example, for example, when a cancer cell is formed, the first task is to anesthetize the tumor suppression gene and the natural death gene of the cell, thus becoming immortal and infinitely multiplying, leading to death. In contrast, green tea arouses these two genes, causing the cancer cell to be suppressed and killed. Therefore, green tea is a powerful anti-carcinogen in addition to its anti-oxidant properties. ”